Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Kettlebell clean – determine WOD weight
Part 2 – Conditioning: “Lawrence of Arabia”
Performance: For time –
- 800m run
-then-
21-15-9 reps of –
- KB Clean (24/16k, L+R=2)
- Burpee
-then-
- 800m run
Fitness: For time –
- 800m run (or 1000m row)
-then-
21-15-9 reps of –
- KB Clean (or single arm KB Swing)
- Burpee
-then-
- 800m run (or 1000m row)
