In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift (don’t go above 75% if you are in the open) 3-3-3

Conditioning: AMRAP 15 min
Run 400m (1x), then continue AMRAP with:

  • 9 Front Squat (115/75lb)
  • 6 Jerks (same BB)
  • 9 HR Push-ups
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