Warm-up & Mobility: 15 Minutes

Strength: Deadlift (don’t go above 75% if you are in the open) 3-3-3

Conditioning: AMRAP 15 min
Run 400m (1x), then continue AMRAP with:

• 9 Front Squat (115/75lb)
• 6 Jerks (same BB)
• 9 HR Push-ups