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Warm-up & Mobility: 15 Minutes

Strength: Clean EMOM – 8 minutes at 60-65% – Focusing on taking it from the floor – 1 from High Hang + 1 from Hang (at knee) + 1 from Floor.

Conditioning: AMRAP 12
Ladder 3-6-9-12-15…

  • Wall ball
  • TTB

 

 

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