Warm-up & Mobility: 15 Minutes
Strength: Strength: ISO MIO Deadlift – 3 or 4 sets of 3 reps working up to approx @ 60% of 1RM (don’t lose form!!) (20 min) – Tight, take slack out, Slow from floor with CHEST first BAR ON LEGS, pause below knee for 1 full second, bring hips forward, normal speed down. Do your legs a favor and wear long socks.
Conditioning: Conditioning: 14 min AMRAP of –
- 10 OHS (95/65lb)
- 10 Burpees
- 20 DUs