In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: 10 min skill review of TTB progressions and efficiency

Part 2 – Conditioning: “Mouthful”

Performance: 10 RFT of –

  • 10 TTB
  • 10 Front Rack Goblet Squat (24/16k)
  • 200m Run

Fitness: 10 RFT of

  • 15 Kipping knee-ups or 10 sit-ups
  • 10 Goblet squats
  • 200m Run
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