Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Rope Climbs as a skill – progressions and efficiency
Part 2 – Conditioning: “Jetlag”
Performance: AMRAP 18 min of –
- 2 Rope Climbs (legless if you got em)
- 200m Run
- 5/5 G2OH with DB (40+ / 25+)
Fitness: AMRAP 18 min of –
- 2 Rope progressions or 12 Ring rows
- 200m Run
- 5/5 G2OH with DB @ 5 RPE
