In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Jerk

Performance and Fitness:

5 min skill

10 min work up to a heavy single

Part 2 – Conditioning:

“Zimbabwean Queen”

Performance:

AMRAP 20

10 Burpee

10 TTB

40 Dubs
Fitness:

AMRAP 20

10 Burpee

10 TTB progression

40 Speed Steps/ 60 singles

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