Warm-up & Mobility: 15 Minutes
Conditioning:
Fitness: “Not so Phresh 25” – AMRAP in 20 min of –
- 25 Box jumps
- 25 Ring rows
- 25 Kettlebell swings
- 25 (steps) Walking lunge (left/right=2)
- 25 Sit-ups
- 25 Push press (light bar or dumbbells)
- 25 Back extensions
- 25 Wall balls
- 25 Burpees
- 25 singles
Performance: “Filthy 50” – For time – RX is ON –
- 50 Box jumps (24/20″)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12k)
- 50 (steps) Walking lunge (left/right=2)
- 50 Knees to elbows
- 50 Push press (45/35lb unloaded barbell)
- 50 Back extensions
- 50 Wall balls (20/14lb)
- 50 Burpees
- 50 Double-unders
