In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:
Performance and Fitness: Review movement standards, scales and efficiencies

Part 2 – Conditioning:
Performance and Fitness: CF Mainsite WOD from Monday 161003

Complete as many rounds as possible in 25 minutes of:

  • 25 Thrusters (45/35lb)
  • 25 Burpees
  • 25 Sumo deadlift high pulls (with 24/16k kettlebell)

Is this a benchmark? No

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