Warm-up & Mobility: 15 Minutes

Strength: EMOM 10: 1 Hang (from the Power Position) Power Snatch + 1 Power Snatch, climbing each interval

Conditioning: “Lucky Sevens”

7 RFT of –

• 7 Hang Power Snatch (115/75lb)
• 7 TTB
• 7 Box Jumps (24/20″)