Warm-up & Mobility: 15 Minutes Strength: OTM 10 min, from power position 1 muscle snatch + 1 power snatch + 1 snatch. Work as heavy as possible (AHAP) Conditioning: The Chiefs Snatch – [...]
Warm-up & Mobility: 15 Minutes Strength: Squat – working percentages off your most recent 3RM. Perform 3 sets of 5 reps @ 70% (same weight for all sets) – this is designed to be a [...]