Warm-up & Mobility: 15 Minutes
Strength: OTM 10 min, from power position 1 muscle snatch + 1 power snatch + 1 snatch. Work as heavy as possible (AHAP)
Conditioning: The Chiefs Snatch – 3 rounds – AMRAP 3 minutes each round of –
- 3 Power Snatch (on heavy side)
- 6 Pull-up
- 9 Squat
Rest 1 min between rounds.
