In WODs
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Warm-up & Mobility: 20 Minutes

Conditioning: Red Nation – from CFNE – AMRAP 15 min – RX is ON:

  • 10 Toes to Bar
  • 15 Box Jump (24/20″)
  • 20 Wall Ball (20/14lb)

Finisher: Turkish Get-ups – 10 on each side with perfect form, moderate weight

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