Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4 sets of 5 at 65%, 80%, 90%, 103% – calculate from 3RM
Conditioning: For time with a 12 minute time cap:
Buy-in: 100 Double-Unders
3 rounds of:
- 10 OHS (95/65lb or 10 FS @ 135/95 for mob challenged)
- 35 Abmat Sit-ups
Cash-out: 100 Double-unders
