Archives

Warm-up & Mobility: 15 Minutes Strength: Snatch 7 sets – 1 Power Snatch + 1 Hang Snatch, climbing in weight each set to heaviest possible, 60-120 sec rest between sets Conditioning: For [...]

Warm-up & Mobility: 15 Minutes Strength: Squat 3-3-3-3  –  increasing in weight each set – last set climbs to 80-82% of 1RM Conditioning: EMOM 12 min – Min 1: 100m max [...]

Warm-up & Mobility: 15 Minutes Strength: Clean & Jerk – 25 mins to establish 1RM Conditioning: 3 rounds for time of – 3 Power Clean (@ 65% of above) 3 Front Squat 3 Jerk 200m [...]

Warm-up & Mobility: 15 Minutes Strength: Strength: Deadlift 4-4-4 increase in weight each set up to 70% of 1RM  or Extended Mobility for those who will be going for a C&J PR tomorrow [...]

Warm-up & Mobility: 15 Minutes Strength: Kip, then apply to TTB and Pull-Up Conditioning: EMOM 18 – 6 cycles of: Min 1: 7 Pull Up Min 2: 14 KBS (1.5/1 pood) Min 3: 21 Sit Up  

Warm-up & Mobility: 15 Minutes Strength: Squat 5-5-5-5 (increasing in weight each set – go up to 70% of 1RM) Conditioning: AMRAP 10 min of – 10 Push Press (75/45 lb) 30 Double-Unders  

Warm-up & Mobility: 15 Minutes Strength: Snatch – 20 min to Est. 1rm Conditioning: AMRAP 7 minutes: – Choose 1- Burpees to 6″ target for Max reps (for RX) –OR– [...]

Warm-up & Mobility: 15 Minutes Strength: Jerk – 8 sets of 1 at 90-95% of your 1RM – 90-120 sec rest between sets Conditioning: 10 Rounds of – 10 Russian KB Swings, as heavy [...]

Warm-up & Mobility: 15 Minutes Strength: Clean – 8 sets of 1 Clean at 90-95% of your 1RM – 90-120 sec rest between sets Conditioning: EMOM 18 minutes, 6 cycles of – Minute [...]

Warm-up & Mobility: 20 Minutes Conditioning: For total reps: 90 sec max Thrusters (95/65lb) 90 sec max Bar-facing Burpees 1 min max Thrusters 1 min Bar-facing Burpees 45 sec max Thrusters 45 [...]