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Warm-up & Mobility: 15 Minutes Strength: Clean – 15 min skill work climbing up to WOD weight Conditioning: “Rule #5” 3 Rounds for time of – 12 Burpee Box Jumps [...]

Warm-up & Mobility: 15 Minutes Skill: Double-under progressions Conditioning: “It’s JUST Body Weight” AMRAP 20 min of – 50 Double-unders 12 Handstand Push-ups 12 Toes [...]

Warm-up & Mobility: 15 Minutes Conditioning: For time – “Fran”  21 Thrusters (95/65#) 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups Rx is On ***** If you are using a [...]