Archives

Warm-up & Mobility: 15 Minutes Strength: Snatch – EMOM 10 @65-70% – 1 Power Snatch + 1 Power Position Snatch Conditioning: “Footloose” – AMRAP 12 – ladder [...]

Warm-up & Mobility: 15 Minutes Strength: Squat Deep 1s Pause Squat 2@65%-70% of 1RM (No pause for work sets) then 5 reps at 70-75%, add 5% more for 3 reps, add 5% more for 2 reps, add 5% more [...]