In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – EMOM 10 @65-70% – 1 Power Snatch + 1 Power Position Snatch

Conditioning: “Footloose” – AMRAP 12 – ladder 2-4-6-8-10…**

  • Box Jump (24/20″)
  • S2OH 115/75

**EMOM starting at 1:00 – 3 Deadlift (315/220lb)

 

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