Warm-up & Mobility: 15 Minutes
Strength: Squat Deep 1s Pause Squat 2@65%-70% of 1RM
(No pause for work sets)
then 5 reps at 70-75%,
add 5% more for 3 reps,
add 5% more for 2 reps,
add 5% more for 1 rep
Conditioning: “Kentucky Windage” (click link for possibly the highest quality film ever produced by the US Military)
3 minute AMRAP of –
- 6 FSQ 155/105
- 6 Burpee Over Bar
rest 1 min
3 minute AMRAP of –
- Double Unders
rest 1 min
3 minute AMRAP of –
- 6 FSQ 135/95
- 6 Burpee Over Bar
Ab Blaster 2000 finisher????? Possibly!
