Warm-up & Mobility: 15 Minutes
Strength: Snatch – 15 Minute work-up practicing best possible form – FORM OVER WEIGHT – do not increase load unless your prior weight was perfect
Conditioning: “Snatchy Helen” – 3 RFT of –
- 400m run
- 21 Power Snatch (95/65lb)
- 12 Pull-ups
