In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@80%, 5@85%, 3 reps @90% 1@100%, 1@105% – working percentages off your heaviest triple

Conditioning:  4 rounds for time:

  • 7/7 KB Cleans (24/16k)
  • 15 Box Jumps (24/20″)
  • 200m Run

 

 

0