In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 15 Minute work-up practicing best possible form – FORM OVER WEIGHT – do not increase load unless your prior weight was perfect

Conditioning: “Snatchy Helen” – 3 RFT of –

  • 400m run
  • 21 Power Snatch (95/65lb)
  • 12 Pull-ups

 

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