In WODs

Warm-up & Mobility: 15 Minutes

Skill: HSPU review & warm-up barbell movements

Conditioning:With a Continuous clock and utilizing 1 barbell:

  • @0:00
    5-4-3-2-1
    Deadlift 225/155
    HSPU
  • @10:00
    5-4-3-2-1
    Power Clean 185/125
    HSPU
  • @ 20:00
    5-4-3-2-1
    S2OH 135/95
    HSPU

**Score is time for each round

 

 

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