In WODs
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Warm-up & Mobility: 15 Minutes

Skill: Double-under progressions

Conditioning: “It’s JUST Body Weight”

AMRAP 20 min of –

  • 50 Double-unders
  • 12 Handstand Push-ups
  • 12 Toes to bar
  • 12 Pistols (Pistol Progressions or Goblet Squats)

 

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