In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 1 Push Press + 1 Jerk – When your PP leaves, work just the jerk – 20 minutes to find the heaviest set

Conditioning: “New Divide”
5 rounds for time of –

  • 15 Wall ball (20/14)
  • 7 C2B
  • 15 KBS (32/24kg)

 

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