In WODs
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Warm-up & Mobility: 15 Minutes

Skill: The Glute-Ham Developer

Conditioning: “Cat Fancy”

30-20-10 reps for time of –

  • KB Swings (32/24k)
  • Wall Balls (20/14lb)
  • Burpees
  • Lunge Steps with plate locked overhead (45/25lb, L+R=2)

 

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