Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 3×2 @ 70%, 2×2 @ 75%
Conditioning: “Age of Reason”
3 Rounds for Reps – 3 min effort of –
- 20 TTB
- 20 KB Swings (as heavy as possible)
…With remaining time:
AMRAP of Front Squat (155/105lb)
Rest 3 min between rounds (Takes 15 minutes)
