In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – 5 reps at 75%, 3@80%, 2×2@85-87%

Conditioning: “Laguna Sunrise”

5 RFT of –

  • 75 Double Unders (or 90s of jump rope progression work, no single equivalent)
  • 15 Burpee Pull-up

**EMO3M 10 Wall Ball

(opportunity to upgrade to C2B Burpee Pull-ups)

 

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