Warm-up & Mobility: 15 Minutes
Strength: Clean – 3 reps at 70%, 3 reps at 75%, 2 reps at 80%, 2 reps at 85%, 1 rep at 90%
Conditioning: “Stairway”
14 minute upladder 3-6-9-12… reps of –
- Power Clean (135/95lb)
- Wall Ball
- C2B Pull-up
**** But wait there’s more!! At the 4,8 and 12 min sprint 200m, pick up where you left off…
