Warm-up & Mobility: 15 Minutes
Strength: Snatch – 2 sets of 3 reps at 70%, 2 sets of 3 reps at 75%, one set of 2 reps at 80%, one set of 2 reps at 85%, one set of 1 rep at 90%
Conditioning: “Tangerine”
AMRAP 12 min of –
- 9 TTB
- 6 Burpees onto 45lb plate
- 3 Wall Walks
