In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – 1×3@75% 1×3@80% 1×2@85% 1×1@90% 1×1@95%

Conditioning: “Breakfast Club”

12 AMRAP of –

  • 6 Power Snatch (115/75lb)
  • 10 TTB
  • 8 Heavy RKBs (32k+/24k+)

  

  

 

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