In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Volume Squats – 3 sets of 8 – work up to around 60-65% of your 1RM

Conditioning: “Blade Runner”

6 RFT of –

  • 2 Rope Climbs
  • 5 Front Squat (135/95lb)
  • 100m Sprint

 

 

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