Warm-up & Mobility: 15 Minutes

Strength: Bench Press or Strict Press – 15 minutes to hit a heavy triple (3) – warm up the DL

Conditioning: “Scarface”

AMRAP 11 Min of –

• 3 Deadlifts (275/175lb)
• 6 Ring Dips (or 2 MUs)
• 12 Box jumps (24/20″)