This 90-minute clinic led by Coach Alex will focus on the mobility and proper movement patterns for the Front Squat, Overhead Squat, and Thruster.
- Mobility needed to achieve a good front rack position for Front Squats and Thrusters
- Mobility needed to achieve the overhead position needed for Overhead Squats and Snatches
- Progressions and proper mechanics for the Front Squat, Thruster, and Overhead Squat
- How to string multiple reps together on each movement
- Scaling options for each movement