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This 90-minute clinic led by Coach Alex will focus on the mobility and proper movement patterns for the Front Squat, Overhead Squat, and Thruster.

This seminar is suitable for both beginner and intermediate athletes.
We will cover:
  • Mobility needed to achieve a good front rack position for Front Squats and Thrusters
  • Mobility needed to achieve the overhead position needed for Overhead Squats and Snatches
  • Progressions and proper mechanics for the Front Squat, Thruster, and Overhead Squat
  • How to string multiple reps together on each movement
  • Scaling options for each movement
At the end of this clinic, each individual will receive a written action plan with specific items to work on to improve these movements.
The cost of this clinc is $20. Receive a FREE T-shirt when you register for both this clinic and the Pull-up Clinic (see above).