Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: 5-7 min empty bar skill work with coach and then 10 min work up to WOD weight – Power Clean & Jerk
Part 2 – Conditioning: “Grace’s Heavy Sister Runs Around”
Performance: 6 rounds for time of –
- 5 Clean & Jerk (155/105lb) (OK to Power Clean)
- Sprint 200m
Fitness: 6 rounds for time of –
- 5 Power Clean & Jerk at 5 RPE
- Sprint 200m
