Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Review movement standards and scales, warm up movements
Part 2 – Conditioning: “Wittman” RX is ON
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Performance: 7 rounds for time of –
- 15 KB Swings (24/16k)
- 15 Power Cleans (95/65lb)
- 15 Box jumps (24/20″)
Fitness: 7 rounds for time of –
- 15 KB Swings
- 15 Power Cleans
- 15 Box jumps
