In WODs
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Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:  Performance and Fitness: Handstand PU progressions and warm-up the deadlift

Part 2 – Conditioning: “Diane”

Performance: 21-15-9 reps of –

  • Deadlift (225/145lb)
  • HSPU

Fitness:  21-15-9 reps of –

  • Deadlift (approx 5 RPE)
  • HSPU progression

Is this a benchmark? Yes

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