Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
10×3 climbing first 5 sets then across the last 5 sets.
**Should be heavier than 2 weeks ago
Part 2 – Conditioning:
“Double Dare”
Performance:
AMRAP 5
10 Thrusters 95/65
10 Swings 32/24
rest 3 min
AMRAP 5
10 Wall Ball 20/14
10 KB High pull 32/24
Fitness:
AMRAP 5
10 Thrusters RPE 5
10 Swings
rest 3 min
AMRAP 5
10 Wall Ball
10 KB High pull
