Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Jerk
Performance and Fitness:
5×2 climbing to 70% / RPE 7
**work punch through and hold a tight receiving position for 3 seconds before recovering.
Part 2 – Conditioning:
“The Jerky Boyz”
Performance:
AMRAP 12
200m run
6 jerks 95/65
1 Rope Climb
Fitness:
AMRAP 12
200m run
6 jerks RPE 5
1 Rope Climb Progression
