Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
5×2 across @ 70% / RPE 7
Part 2 – Conditioning:
“Fights Still Good”
Performance:
3 Rounds for reps
1 min Max KB high pull 24/16
1 min Max TTB
1 min Max BXJ 24/20
1 min Rest
Fitness:
3 Rounds for reps
1 min Max KB high pull
1 min Max TTB Progression
1 min Max BXJ
1 min Rest
