By sscfit Posted April 2, 2014 In WODs WOD for Thursday, April 3, 20142014-04-022014-04-02https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Deadlift – 20 minutes to find a 3 rep max (or 3 rep “heavy” for newer athletes) Conditioning: 5RFT of – 200m Run Weighted 2 Rope Climbs 15 Box Jumps