In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 5 reps @ 50%, 5 @ 60%, 5 @ 70%, 5 @ 85%, 3 @ 100%, 8 @ 70% – working percentages off your 3RM

Conditioning: 3 Rounds for time of –

  • 10 Front Squats (155/105lb)
  • 15 Chest to Bar Pull ups
  • 50 Double-unders

 

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