Warm-up & Mobility: 15 Minutes
Strength: Jerk – focusing on footwork – 20 minutes to work to a heavy double. For those with solid footwork work on Jerk Balance
Conditioning: AMRAP 12 minutes:
- 2 Rope Climbs
- 200m Run
- 7 Ring Dips
WOD for Friday, May 9, 2014
