By sscfit Posted August 5, 2014 In WODs WOD for Wednesday, August 6, 20142014-08-052014-08-05https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Deadlift – 4×5 with increasing weight: 50%, 60%, 70%, 80% working off 1 RM already established Conditioning: 7 RFT of – 10 Wall balls (20/14lb) 10 KB Swings (30/24k)