Warm-up & Mobility: 15 Minutes
Strength: Snatch – OTM 10 – 2 snatch (full squat) 75%-80%
Conditioning: 3 rounds, FGB format, rotating each minute:
- Row for calories
- Thruster (75/45lb)
- Burpee box jumps (24/20″)
- KB SDHP (32/24k)
- 10m forward and back sprint
- Rest 1 min
