In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 4×5 with increasing weight: 50%, 60%, 70%, 80% working off 1 RM already established

Conditioning: 7 RFT of –

  • 10 Wall balls (20/14lb)
  • 10 KB Swings (30/24k)

 

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