In WODs
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Warm-up & Mobility: 15 Minutes

Strength: OTM 10 – at 75% of your 1RM, Odd min: 2 Power Snatch; Even Min: 1 Snatch

Conditioning: AMRAP 8 min of –

  • 9 Power Snatch (115/75lb)
  • 9 Burpees
  • 12 Squats

 

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