In WODs
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Warm-up & Mobility: 15 Minutes

Strength: OTM 10 min – 1 Snatch @80-90% of your 1RM

Conditioning: 5 RFT – time cap 15 min – of –

  • 5 Power Snatch (135/95lb)
  • 2 Rope Climbs
  • 12 Toes through Rings

 

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