By sscfit Posted October 7, 2014 In WODs WOD for Wednesday, October 8, 20142014-10-072014-10-07https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: 20 min to establish 1RM Clean & Jerk Conditioning: AMRAP 12 minutes of 7-5-3 reps – HSPU Strict Pull-up Ring Dip